New to Natalie’s Yoga Classes...


Preparing for a class

  1. As with any exercise program, it is always a good idea to consult your doctor prior to participating.

  2. If you are pregnant, or have serious physical limitations, please inform your teacher on arrival.

  3. Practice on an empty stomach (at least 1-2 hours after a light meal).

  4. Try to avoid caffeine or nicotine for at least 1 hour prior to attending class.

  5. Wear comfortable clothing that does not limit movement, or cut circulation.

  6. Come prepared to work barefoot in class.

  7. Mats, blankets and blocks are provided


  1. If you can arrive a few minutes early to find a space and a mat

  2. Leave mobile phones outside of studio, or turn them off.

  3. If you are new, be sure to introduce yourself to the teacher and let them know how much experience you have, and if you have any injuries, or illness.

  4. Do not compete with or compare yourself to other students or the teacher and know your limitations

  5. Above all enjoy yourself.