I’m Natalie, a Senior Yoga Teacher and I run classes in and around Bishop’s Waltham, Hampshire. I qualified with FRYOG in 2010 and am a member of Yoga Alliance Professionals, as well as a qualified Yin Yoga teacher. I have been teaching yoga within the local community for over 15 years and have maintained a personal practice for more than 25 years.

My classes are open to everybody, regardless of age or ability. My teaching style is an authentic blend of Iyengar, Hatha and Flow, with a strong focus on safe alignment, mindful movement, and listening to your own body. A typical class includes Asana (postures), Pranayama (breath work), and Savasana (relaxation), creating a balanced and supportive practice.

Teaching yoga is truly my vocation. I’m passionate about making yoga accessible and welcoming, helping people find greater ease, strength, and freedom in both body and mind. It’s important to me that my classes remain affordable and rooted in the local community — because wellbeing should never feel like a privilege.

Alongside group classes and running Yoga Retreats, I’m also a qualified Ayurvedic Face Lift Massage Practitioner, approved by the Complementary Medical Association (CMA), offering private treatments to support relaxation and holistic health. Please contact me for availability.

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